What is wellness?

What wellness is not:

  • Kale

  • Blueberries

  • Celery juice

  • Avocado

  • Overnight chia pudding

  • Pink salt lamps

  • Turmeric lattes

  • A BMI

What wellness is:

  • Nourishing your body

  • When your actions and your values are in harmony

  • Feeling content with what you have

  • Feeling good about what you eat

  • Having a healthy relationship with food and exercise

  • Living with balance

  • Enjoying the happy moments but also accepting the low ones